Weight Management, Diabetes Care (Type 1 & 2, Prediabetes, Gestational), Digestive Health (IBS & Celiac), Maternal & Child Nutrition, Heart & Cholesterol Health

I simplify nutrition and put the power back in your hands. We’ll create an individualized plan that fits your schedule and preferences, with clear weekly actions and supportive accountability. I focus on practical skills—portion confidence, balanced meals, hydration, sleep, and movement—so you see steady progress without rigid rules. Expect step-by-step guidance, check-ins, and simple tools you can use right away.

I make nutrition simple, practical, and empowering. Together, we’ll build an individualized plan, keep you motivated when it counts, and grow your nutrition knowledge so you can reach—and maintain—both short- and long-term goals. I hold a Master’s degree in Dietetics from the University of Northern Colorado and have broad clinical experience, which I use to tailor your care to your daily life and busy schedule. We’ll look at your health as a whole and break it into doable wins—better sleep, steadier energy, improved hydration and digestion, and more variety in the kitchen—so you feel confident and in control.
Ready to start? Book your first visit and leave with a clear, customized plan.