Eating Disorders, Emotional Eating & Relationship with Food, Weight Management, Heart Health, Diabetes Care

My approach goes beyond quick fixes. We’ll uncover what’s driving your challenges—stress, routines, access to foods—and build a plan that fits your body, lifestyle, and goals. I combine gentle nutrition with practical structure so you gain confidence around portions, meal planning, and balanced choices without rigid rules. Expect clear weekly actions, supportive accountability, and skills for managing cravings, energy, sleep, and stress—so progress feels sustainable.

I help people feel nourished, confident, and in control of their health. With 8+ years of experience, I’ve supported clients recovering from eating disorders, individuals navigating emotional eating, and people managing chronic conditions like diabetes and heart disease. I listen first, then tailor a plan to your preferences and daily life—meals you enjoy, realistic routines, and step-by-step habits you can keep. You’ll leave each visit knowing exactly what to do next and how to measure progress between sessions.
Ready to get started? Book your first visit and walk away with a clear, personalized plan.