Weight Management, Intuitive & Mindful Eating, Anti-Inflammatory Nutrition, High Blood Pressure, Hormonal Balance, Sports Nutrition

My coaching style is non-diet, practical, and supportive. Using motivational interviewing, we’ll clarify your goals and build weekly habits around food, sleep, movement, and stress. I blend intuitive eating with structured guidance—like personalized macros when helpful—so you gain portion confidence without rigid rules. Expect clear action steps, check-ins for accountability, and tools to improve your relationship with food while still making measurable progress toward weight, energy, and performance goals.

If you’re tired of all-or-nothing plans, I can help you create a sustainable path forward. I work with clients on weight management, emotional overeating, and anti-inflammatory nutrition, as well as high blood pressure and hormonal balance. Together we’ll customize a plan that fits your life—meals you enjoy, realistic activity, better sleep—and use mindful and intuitive eating skills to reduce guilt and build consistency. You’ll leave each visit knowing exactly what to do next and how to measure success between sessions.
Ready to start strong? Book your first visit and get a clear, step-by-step plan tailored to you.