Kristian Mendez

I’m Kristian, a registered dietitian with a Master’s in Dietetics & Nutrition from Florida International University. I believe real change comes from small, consistent steps rooted in science and compassion—not restriction or fad diets. My care is personalized to your preferences, culture, and lifestyle so you can build habits that last. Together, we’ll create a realistic, empowering plan to support your long-term health and confidence.

My approach is science-based, compassionate, and practical. I start by understanding your lifestyle, culture, and goals—then build a plan that fits your real life. I combine accountability, meal planning, and motivational interviewing with tools like personalized macros, mindful eating, and lab testing when needed. Expect clear guidance, flexible strategies, and steady progress you can feel.