Weight Management, Diabetes Care, Digestive Health (IBS/IBD/SIBO), Eating Disorders & Disordered Eating, Heart & Cholesterol Health

Compassionate, realistic, and non-judgmental. I listen first, then we co-create a plan that fits your routines and values. I blend intuitive eating and motivational interviewing with practical tools—meal planning, portion confidence, and habits for sleep, stress, and movement. For digestive concerns, I can use targeted strategies like low-FODMAP or elimination thoughtfully; for performance or structure, we can add personalized macros when helpful. Expect clear weekly actions, supportive accountability, and skills you can use the same day.

I’m Katherine—a registered dietitian with a Master’s in Food & Nutrition Science (Florida State University) and 13+ years of experience helping people feel better in their bodies without all-or-nothing rules. I create a welcoming space where you’re truly heard, and I translate confusing nutrition advice into simple steps that fit your life—whether you’re navigating diabetes, digestive issues, eating disorders, or sustainable weight goals. In your first visit, we’ll clarify what matters most, set realistic targets, and map out a personalized plan with clear next steps you can start right away.