Weight Management, Diabetes Care (Type 2 & Prediabetes), Digestive Health (IBS/IBD/SIBO/Reflux & Food Intolerances), Heart & Cholesterol Health, Plant-Based & Anti-Inflammatory Nutrition

My care is science-backed, integrative, and practical. We’ll start with your real life—schedule, preferences, culture—and build simple steps you can use this week. I blend motivational interviewing with accountability, meal planning, and mind-body strategies for sleep, stress, and energy. For digestive issues, I use targeted tools (low-FODMAP/elimination) only when appropriate; for weight goals, we can layer structured guidance (e.g., personalized macros) and, when relevant, coordinate with your medical team on weight-loss medications. Expect clear weekly actions, supportive check-ins, and progress you can feel.

I bring 16 years of experience to a client-centered approach focused on sustainable, real-world results. I believe the power isn’t just in the foods you choose—it’s in how we bring them into your life with intention and purpose. My style is holistic and integrative: evidence-based, nonjudgmental, and grounded in who you are—your lifestyle, values, and goals. I prioritize trust and genuine connection, and I’m fully present in our work together. As a busy parent myself, I understand the day-to-day challenges and encourage the same compassion and grace toward yourself that I offer in session.
Ready to get started? Book your first visit and leave with a clear, personalized plan you can use right away.