Weight Management, Diabetes, Pregnancy & Prenatal Nutrition, Heart Health, Kidney Health, Hormonal Imbalance

My approach blends holistic, integrative wellness with over 13 years of nutrition care experience. I work with you to create realistic, personalized strategies that fit your lifestyle and help you reach your goals without extreme rules or guilt. Whether you want to manage a health condition, support a healthy pregnancy, or improve your overall well-being, I provide evidence-based guidance and compassionate support every step of the way. My focus is on creating lasting results you can maintain for life.

I have helped clients of all ages—from pediatrics to geriatrics—achieve healthier, more balanced lives.

My expertise includes weight management, diabetes care, pregnancy nutrition, child nutrition heart health, and kidney health.

As a former college swimmer and mom of four, I understand how busy life can be and know the value of practical, sustainable nutrition solutions. I’m passionate about helping you feel confident in your choices, energized in your daily life, and empowered to build a healthy relationship with food that lasts.