Diabetes & Metabolic Health, Gut Health & Digestion, Weight Management, Women's Health & Hormones, General & Preventive Wellness

I create a supportive, empathetic, and collaborative space where you can explore your health goals without judgment. My philosophy combines clinical expertise with practical, real-life solutions—helping you achieve sustainable results that fit your daily routine. Whether we are managing a complex condition or simply navigating family meals, I focus on strategies that are realistic, enjoyable, and designed to last.

With over 27 years of experience, I bring a unique blend of clinical precision and culinary creativity to my practice. I hold a Bachelor of Science in Nutrition and Dietetics from Texas Christian University (TCU) and have advanced culinary training, which allows me to help clients translate "doctor’s orders" into delicious, doable meals. My background spans clinical nutrition, health coaching, and food service, giving me a deep understanding of food from every angle. As a mom to a busy teenager, I personally understand the challenge of balancing work and family life, and I love helping families find healthy rhythms that work for everyone.