Weight Loss & Metabolism, Sports & Performance Nutrition, Diabetes & Blood Sugar Management, Heart Health (High Cholesterol, Blood Pressure), Maternal & Infant Nutrition

I believe nutrition should fuel your life, not restrict it. My approach is about real results without unrealistic rules. Whether you're looking to lose weight, boost energy, or improve performance, I make nutrition simple, practical, and personalized to fit your needs.

As a PhD in Sports Nutrition and a Registered Dietitian, I specialize in helping people achieve their health goals with science-based, sustainable strategies.

Are you tired of restrictive diets, low energy, or not seeing the results you want? I help clients break free from dieting cycles and create long-term nutrition habits that actually work. Whether you're an athlete looking to optimize performance or someone who wants to feel better in their body, I can help you gain energy, improve metabolism, and build a healthy relationship with food—without extreme restrictions.

Instead of focusing on what you need to remove from your diet, I help you add more of the right foods to fuel your body. My approach is flexible, personalized, and built for long-term success.