Weight Management & Emotional Eating, Diabetes & Blood Sugar Balance, Heart Health & Cholesterol Management, Hormone & Metabolic Health, Digestive Wellness (IBS, SIBO, IBD, Leaky Gut), Mindful & Intuitive Eating, Women’s Health & Prenatal Nutrition, Sports Nutrition & Performance

I take a gentle, compassionate approach to nutrition—helping you optimize your health in a way that feels realistic and sustainable. My goal is to understand your unique habits, uncover root causes, and design a plan that supports both your body and your lifestyle. I combine evidence-based nutrition with mindfulness and movement to create a foundation for lasting change.

I’m a Registered Dietitian with a Master’s in Nutrition and Human Performance, a Doctor of Chiropractic, and a yoga and Pilates instructor for over 15 years. I take a holistic, science-based approach to health—bridging nutrition, movement, and mindfulness to help you feel your best. I work with clients managing diabetes, heart disease, hormone and digestive issues, and weight concerns. My focus is to help you cut through the confusion, tune into your body, and build habits that truly last.